Is ergonomics dead? Debunk the myth

Let’s debunk a myth

For years, ergonomics has played a significant role in Danish workplaces, based on the idea that avoiding certain physical strains can help prevent pain. As a result, we have designed workspaces with sit-stand desks and provided guidance on proper lifting techniques and work postures. Yet, despite this focus, more and more people are experiencing pain. So, the question is: Is ergonomics really the solution to the growing issue of workplace discomfort?

The myth: sedentary work causes pain

It is a common misconception that sitting at work directly leads to pain. In fact, research does not support this claim. Professor Jan Hartvigsen studied the connection between sedentary work and pain in 2000 and found no link between the two.

Several later studies confirm this. A 2018 study found that sitting at work does not increase the risk of back pain. Interestingly, for those with physically demanding jobs, sitting more often can even be protective against back pain.

Pain from sedentary work does not necessarily stem from sitting itself but rather from remaining in the same position for too long. Let’s debunk the myth that sitting causes pain—it’s more likely that static work positions are the real culprit. You can read more about that here.

Ergonomics still has a role to play

While ergonomics may not always prevent or treat pain, it still plays an important role in creating safe and efficient work environments. Ergonomics can help optimize workflows, but the key is finding personalized solutions, especially for those in physically demanding jobs.

One of the most effective ways to reduce pain—whether in physically strenuous or sedentary jobs—is strength training. Research consistently shows that regular exercise, particularly strength training, can help prevent and alleviate workplace-related discomfort.